Facebook Group - Ecstatic Living; Crush Your Comfort Zone, Celebrate Life, Be Light in the World

The Facebook group is a safe community space to share your experiences and ask questions, receive support and take part in activities and challenges.

Articles - The Secret Code to Unlocking Your Highest Potential

Discover the powerful effects of Ecstatic & 5 Element Dance and find useful tools and tips for healing anxiety and becoming a powerful, confident person living a fulfilling and rewarding life.
Article Types: ... ​Inspiring

Meditations - Awaken More of Your Body, Mind and Sprit

What would change for you when you are in the present moment, what power does it give you?

Tune in to your senses, the body's sensations and develop a strong focus muscle that will help you break the habits and patterns holding you back and choose new pathways for creating your dream life.

Mind: Conscious & Subconscious
Body: Senses and Sensations of the Body, understand what it needs to work at it's best.
Spirit, the Driver, what fulfils you? what excites you? what is your reason for being? How do you add value to society in your highest possible state of being?

One to One Coaching - Ecstatic Living

Living an ecstatic life is about following the path of your highest excitement with a clear vision of what you want to do and why you are here. You'll tap into your own wisdom to find the path through life that is most fulfilling.

If there are any blocks, conditioning, fears, anxieties or trauma that needs attention, we can work through those until you are ready to live in your dream life.

Remember, your dream life is a journey, not a destination, it's how you live your life that creates both a life you love now and a life you had hoped for just a few months earlier.

The ideal person I'm looking to coach wants to take control of their life, wants to let go of insecurities and one be courageous in the face of fear and they most certainly want to be light in the world. It's my my purpose to help reach people who are ready for the call to live their dream life while making the world a better a place for all.

Ecstatic Dance - Conscious Clubbing

Ecstacy is what happens when you're totally and completely in love with life. In a state of ecstasy,  you love the music, you love your friends, you love the people near you that are enjoying themselves, you love everything you love and that's all there is.

​No matter what you're going through in life, you can be ecstatic. Heart break becomes a celebration and appreciation, there may be pain and tears but they will flow from an open heart.

​Ecstatic Dance is a Sober, Conscious Clubbing experience that opens your heart encourages you to courageously leave your comfort zone behind to discover new ways to celebrate and be in the joy of life in your own life and as part of all the souls that share space with us.

5 Element Dance

A Freeform Dance journey through the 5 Elements. Each element has it's own energy and wisdom. Earth shows you what it's like to be grounded, present, safe, supported and nourished. Embodying the element of water teaches us how to surrender to what is, to go with the flow, to cleanse and purify. Fire gives us energy, is wild and is a great transformer. Air is breath, stillness and expansive, we may float and be carried by the wind, basking in the freshness of transformation and gratitude. Ether is the unseen, great spirit and the universe, it takes us within as subtle stillness moves us, ether reminds us of the world beyond our senses and encourages us to listen and feel into the void to access the wisdom of source.

Ending with a deeply resting Savasana allows us to integrate all the insights that came up during the dance journey.

Cacao Ceremony

Cacao has been used for thousands of years by South American tribes as a gateway to God because of its subtle heart opening abilities. Cacao gives subtle sensation of love and combined with a heart opening ceremony it is a deeply rewarding experience.

Gathered in circle with meditations that connect us to and open the heart, consciously letting go of what no longer serves us and setting an intention for what you are calling in, we slowly take in the cacao and letting her do her work.

The ceremony ends with a closing circle which is usually preceded with a 5 Element Dance.

Daily Challenges

Challenges are designed to focus on one thing, one area of life, one specific skill or a new focus that can alter your experience of life. They range from 1 day to 30 day challenges and can help us make transformations in short amounts of time.