Heart Opening Meditation
Through this meditation you will set an intention and bring your awareness into your heart where we will fill ourselves with loving awareness.
Warm-Up
The warm up is about dropping into your body and opening yourself up as a channel for the music to move you how it wants to. It's also about leaning into the discomfort, embracing any emotion and the full expression of what wants to be expressed.
The warm-up is a chance to explore movement and open yourself up, experiment and push through your comfort zone;
- How does the masculine / feminine want to move through you?
- Can you find new ways to move?
- How does it feel to be led through the space with your right hip / left shoulder...
- Explore the full range of high and low.
- Weave through the space, make full use of the space you have.
- Closed or open eyes.
The warm-up is a chance to explore movement and open yourself up, experiment and push through your comfort zone;
- How does the masculine / feminine want to move through you?
- Can you find new ways to move?
- How does it feel to be led through the space with your right hip / left shoulder...
- Explore the full range of high and low.
- Weave through the space, make full use of the space you have.
- Closed or open eyes.
EARTH
Earth is structured, it is grounded, solid and reliable. It is composting, nourishing, abundant. It is the foundation, roots and fertility and is dependable and reliable.
EARTH'S ENERGY: Heavy, Tribal, Empowering & Nourishing.
WORDS: Grounding, Trust, Support, Foundation, Structure, Weight, Surrender, Held, New-Beginning, Composting, Depth, Nourishing, Abundant, Mother, Womb, Roots, Anchor, Fertility.
MOVEMENT: Stamping, Heavy, Tribal
EARTH'S ENERGY: Heavy, Tribal, Empowering & Nourishing.
WORDS: Grounding, Trust, Support, Foundation, Structure, Weight, Surrender, Held, New-Beginning, Composting, Depth, Nourishing, Abundant, Mother, Womb, Roots, Anchor, Fertility.
MOVEMENT: Stamping, Heavy, Tribal
WATER
WATER'S ENERGY: Flowing, Surrendering, Sensual, Effortless, Emotional, Purifying.
DESCRIPTION: Swirling, Fluid, Cleansing, Purifying, Connection, Effortless, Flow, Calm, Floating, Surrender, Depth, Refreshing, Rejuvenating, Offering, Soft, Feminine, Buoyant, Sensual, Playful, Rapid.
DESCRIPTION: Swirling, Fluid, Cleansing, Purifying, Connection, Effortless, Flow, Calm, Floating, Surrender, Depth, Refreshing, Rejuvenating, Offering, Soft, Feminine, Buoyant, Sensual, Playful, Rapid.
FIRE
FIRE'S ENERGY: Expansive, Explosive or Smouldering and Flickering, High Energy, Intense, Unpredictable and Wild.
DESCRIPTION: Transformational, Intense, Transforming, High Energy, Strong Emotion, Unpredictable, Passion, Celebration, Wild, Empowerment, Rage, Anger, Awakening, Intention, Focus, Burning, Completion, Creation, Destruction, Purification, Ignition, Rapid, Excitement, Action.
MOVEMENT: Limbs flicker like flames
DESCRIPTION: Transformational, Intense, Transforming, High Energy, Strong Emotion, Unpredictable, Passion, Celebration, Wild, Empowerment, Rage, Anger, Awakening, Intention, Focus, Burning, Completion, Creation, Destruction, Purification, Ignition, Rapid, Excitement, Action.
MOVEMENT: Limbs flicker like flames
AIR
AIR'S ENERGY: Light, Floaty, Fun and Free.
DESCRIPTION: Floating, Changeable, Playful, Soft, Breath, Whispering, Expansion, Space, Voice, Lifting, Light, Spiralling, Erratic, Subtle, Gusty, Aliveness, Direction.
DESCRIPTION: Floating, Changeable, Playful, Soft, Breath, Whispering, Expansion, Space, Voice, Lifting, Light, Spiralling, Erratic, Subtle, Gusty, Aliveness, Direction.
ETHER
ETHER'S ENERGY: Floating, Spacious, Timeless, Presence, Sensing Sprit.
DESCRIPTION: Connection, Expansion, Spaciousness, Oneness, Everything, Spirit, Presence, Receiving, Subtle, Timelessness, Divinity, Listening, Feeling, Cosmic Energy, Peace, Stillness, Higher-self, Love, Guidance, Truth, God.
DESCRIPTION: Connection, Expansion, Spaciousness, Oneness, Everything, Spirit, Presence, Receiving, Subtle, Timelessness, Divinity, Listening, Feeling, Cosmic Energy, Peace, Stillness, Higher-self, Love, Guidance, Truth, God.
Savasana
Lay down on your back, cover yourself with a blanket for warmth, you'll be gently brought back to awareness at the end.
Now slowly relax each part of your body; relax your jaw, your eye lids, your neck, shoulders, arms, hands, chest, stomach, waist, hips, thighs, knees, calfs, ankles and feet.
Now slowly relax each part of your body; relax your jaw, your eye lids, your neck, shoulders, arms, hands, chest, stomach, waist, hips, thighs, knees, calfs, ankles and feet.